Which treatment is typically recommended for Type 2 diabetes?

The recommended treatment for Type 2 diabetes often begins with lifestyle modifications, specifically diet therapy and exercise. This approach is crucial for several reasons.

Firstly, diet therapy involves adopting a balanced eating plan that focuses on controlling carbohydrate intake, managing blood sugar levels, and promoting overall health. This can include eating a variety of foods rich in nutrients while minimizing processed foods and sugars.

Secondly, regular physical activity is important as it helps improve insulin sensitivity, assists with weight management, and can lead to better glycemic control. Exercise contributes to overall cardiovascular health, which is especially important for individuals with diabetes, who are at higher risk for heart-related issues.

Combining these lifestyle changes can lead to significant improvements in blood sugar levels and overall health, often reducing the need for medication or other interventions. While some individuals may eventually require oral medications or insulin, starting with diet and exercise is generally the first recommendation in managing Type 2 diabetes effectively.