Which of the following is vital for managing acute stress?

Managing acute stress effectively involves several physiological responses, one of the key facets being the restoration of fluid and electrolytes. In times of acute stress—such as illness, injury, or intense psychological events—the body undergoes various hormonal changes, including an increase in cortisol and adrenaline. These changes can lead to increased fluid loss through processes like sweating or altered metabolism, which might result in dehydration and an imbalance in electrolytes.

Restoring fluid and electrolytes is crucial because they help maintain several critical bodily functions, including blood pressure regulation, muscle function, and nerve impulse transmission. Adequate hydration can also support cognitive function, which is vital during stressful periods. Therefore, ensuring that fluid and electrolyte levels are restored is a foundational element in managing the body’s response to acute stress effectively.

In contrast, while increasing physical activity can have benefits for overall health and stress management in general, it may not be appropriate or effective during an acute stress response. Administering large doses of vitamins may not provide the immediate physiological support needed, and avoiding carbohydrate intake can lead to decreased energy availability, which is counterproductive when the body is stressed.