Which of the following is a recommendation for reducing cancer risk?

Maintaining a healthy body weight is widely recognized as a significant factor in reducing cancer risk. Obesity is associated with increased chances of developing various types of cancer, including breast, colon, and endometrial cancers. This relationship is thought to be due to factors such as increased inflammation, hormonal changes, and insulin resistance that often accompany excess body weight.

When individuals maintain a healthy body weight through a balanced diet and regular physical activity, they not only improve their overall health but also potentially lower their cancer risk. Public health guidelines emphasize the importance of a nutritious diet rich in fruits, vegetables, and whole grains, alongside regular physical activity, as a comprehensive strategy to promote a healthy weight and reduce the risk of cancer.