Which method is effective for preventing Type II diabetes?

Weight management is recognized as an effective method for preventing Type II diabetes. Maintaining a healthy weight can significantly reduce the risk of developing this condition, especially for individuals who are overweight or obese. Excess body fat, particularly abdominal fat, is associated with insulin resistance, which plays a crucial role in the development of Type II diabetes.

By achieving and maintaining a healthy weight through balanced nutrition and regular physical activity, individuals can improve their insulin sensitivity and overall metabolic health. Studies have shown that even modest weight loss of 5-10% can lead to significant health benefits and greatly decrease the risk of developing Type II diabetes.

In contrast, regular monitoring of blood glucose levels is primarily a management strategy for those already diagnosed rather than a preventative measure. Insulin therapy is also a treatment for managing blood sugar levels in those with diabetes rather than a preventative method. Increased sedentary behavior is linked to a higher risk of Type II diabetes, as physical inactivity can contribute to weight gain and insulin resistance.