What lifestyle factor is recommended to reduce the risk of Type II diabetes?

Regular exercise is a fundamental lifestyle factor recommended for reducing the risk of Type II diabetes. Engaging in regular physical activity helps improve insulin sensitivity, which is crucial for the proper regulation of blood sugar levels. Exercise aids in weight management and can reduce body fat, both of which are significant contributors to the development of insulin resistance.

Additionally, regular physical activity enhances muscle glucose uptake during and after exercise, which can lower blood glucose levels and improve overall metabolic health. Importantly, exercise has a positive effect on cardiovascular health, which is often a concern for individuals at risk of or managing diabetes. This multi-faceted impact of exercise demonstrates its critical role in preventing or managing Type II diabetes.