What lifestyle factor is commonly associated with increased atherosclerosis risk?

Smoking is a lifestyle factor that is commonly associated with an increased risk of atherosclerosis. Atherosclerosis involves the buildup of plaques in the arteries, which can lead to serious cardiovascular issues such as heart attack and stroke. Smoking contributes to the development of this condition through several mechanisms. It damages the endothelial cells lining the blood vessels, promotes inflammation, and increases the levels of harmful lipids in the blood. Moreover, the toxins in cigarette smoke can promote oxidative stress, further exacerbating the damage to blood vessels and facilitating the formation of plaques.

In contrast, high levels of physical activity, regular fruit consumption, and low sugar intake are beneficial for cardiovascular health. Engaging in physical activity can help manage weight, improve lipid profiles, and enhance endothelial function, all of which reduce the risk of atherosclerosis. Regular fruit consumption provides essential vitamins, minerals, and antioxidants that help combat oxidative stress and inflammation. Lastly, maintaining a low sugar intake contributes to overall better health, as excessive sugar consumption is linked to obesity, insulin resistance, and other conditions that are risk factors for atherosclerosis.