What lifestyle change is often recommended for individuals with fatty liver disease?

Weight loss is often recommended for individuals with fatty liver disease due to its significant impact on liver health. Excess body weight, particularly visceral fat, is a major contributor to liver fat accumulation and can exacerbate fatty liver disease. When individuals lose weight, particularly through a combination of dietary changes and increased physical activity, they can help reduce liver fat, improve liver function, and potentially reverse some of the damage done to the liver. This approach is supported by various studies that have shown even modest weight loss (around 5-10% of total body weight) can lead to substantial improvements in liver health for those with fatty liver disease.

In contrast, increasing carbohydrate intake could worsen liver fat accumulation since excessive carbohydrates can be converted into fat. Stopping tobacco use is beneficial for overall health but does not specifically address the factors causing fatty liver disease. Increasing dairy consumption may have varying effects depending on the type and amount consumed, but it is not a primary recommendation for managing fatty liver disease. Therefore, focusing on weight loss provides the most direct and effective benefit for individuals dealing with this condition.