What is the general recommendation for fish consumption for diabetics?

The recommendation for fish consumption for individuals with diabetes is generally twice a week. Fish, particularly fatty fish like salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which can provide numerous health benefits including reducing inflammation and improving heart health. For diabetics, maintaining heart health is particularly important as they are at a higher risk for cardiovascular disease.

Having fish two times a week allows for a consistent intake of these beneficial nutrients without overconsuming, which is important for managing overall dietary balance. This frequency of consumption can also support a diverse diet that includes other protein sources, ensuring a well-rounded nutritional profile. Eating fish every day might not be practical or necessary for everyone, and could lead to excessive consumption of certain nutrients or contaminants found in fish. Similarly, having fish only on special occasions would not maximize the potential health benefits associated with regular fish intake. Therefore, the guideline of consuming fish twice a week strikes a balance that is beneficial for those managing diabetes.