What is one of the major contributing factors to hypertension in individuals?

Genetics is a significant contributing factor to hypertension, often influencing an individual's susceptibility to high blood pressure. Family history can play an essential role in determining one's risk, as certain genetic predispositions can affect how the body regulates blood pressure, including factors like the functioning of the kidneys, hormonal balance, and blood vessel elasticity. This hereditary component means that if hypertension is prevalent in a person's family, they may have a heightened likelihood of developing it themselves.

While other factors, such as lack of sleep, diet, and hydration habits, can contribute to overall health and may influence blood pressure, they do not have the same strong, inherent connection to hypertension as genetics does. Lack of sleep can affect stress levels and hormonal balance, while a high carbohydrate diet could potentially influence weight and metabolic health, both of which are important but not inherently tied to hypertension like genetic risk factors are. Excessive hydration, while generally not a common concern, does not typically contribute to high blood pressure and can occasionally lead to other issues.