What is a recommended fat intake for individuals with diabetes?

The recommended fat intake for individuals with diabetes emphasizes limiting saturated fat to less than 7% of total fat calories. This guideline stems from the understanding that high saturated fat intake can lead to increased levels of LDL cholesterol and have negative implications for heart health. People with diabetes are at higher risk for cardiovascular diseases, making it important to manage both blood glucose levels and heart health.

While it's essential to include healthy fats in the diet, the focus on limiting saturated fat helps reduce these risks. Additionally, a diet that includes unsaturated fats—found in sources such as fish, nuts, and vegetable oils—can improve overall nutrient quality and support heart health. This approach aligns well with broader dietary recommendations for managing diabetes and promoting well-being.