Regular physical activity can help mitigate which health risk?

Regular physical activity is known to provide numerous health benefits that extend to a variety of conditions, including diabetes, obesity, and coronary heart disease. Engaging in consistent exercise helps regulate insulin sensitivity and blood sugar levels, which are crucial for preventing and managing diabetes. Physical activity aids in weight management by burning calories, thus playing a significant role in addressing obesity.

Additionally, exercise strengthens the cardiovascular system by improving heart function and blood circulation, which directly reduces the risk of coronary heart disease. It also helps in managing blood pressure and cholesterol levels, further contributing to heart health.

Therefore, the selection encompassing all these health risks recognizes that regular physical activity is a comprehensive strategy for reducing the incidence and severity of these significant health issues. Each of these conditions is interconnected, and maintaining an active lifestyle serves as an effective preventative measure against all three.