For stress recovery, what percentage of total calories should come from carbohydrates?

The correct answer is that 50-60% of total calories should come from carbohydrates for effective stress recovery. This recommendation stems from the role that carbohydrates play in replenishing glycogen stores, which can be depleted during periods of stress and physical exertion. Consuming an adequate amount of carbohydrates helps to restore energy levels and supports overall recovery.

Additionally, carbohydrates can positively influence mood and cognitive function by increasing the availability of serotonin in the brain, which is important for emotional well-being. This is particularly relevant during recovery, as managing stress levels is essential for both physical and mental health.

While the other ranges of carbohydrate intake may be adequate for different contexts or populations, the 50-60% range specifically aligns with the needs for recovery from stress and physical activity, ensuring that the body has enough energy to recuperate effectively.