At what blood pressure range is an individual considered to have prehypertension?

An individual is considered to have prehypertension when their blood pressure readings fall within the range of 120-139 systolic (the top number) and 80-89 diastolic (the bottom number). This classification is important because it identifies individuals who are at risk of developing hypertension in the future. Monitoring and lifestyle changes are often recommended to help individuals maintain or lower their blood pressure before it escalates into a higher category of hypertension, which might require medication and more intensive intervention.

This range is rooted in guidelines established by health organizations, which aim to facilitate early intervention and prevention strategies for cardiovascular diseases. Identifying prehypertension early allows for modifications in diet, exercise, and other lifestyle factors, making it a crucial aspect of managing heart health effectively.