According to dietary guidelines, what is the recommended alcohol limit for men?

The recommended alcohol limit for men, according to dietary guidelines, is two drinks per day. This guideline is designed to help reduce the risk of alcohol-related harm while also acknowledging the potential benefits of moderate alcohol consumption, such as possible cardiovascular advantages.

Staying within this limit can aid in avoiding the negative health effects associated with excessive alcohol intake, including liver disease, cardiovascular issues, and addiction. The emphasis on moderation reflects a balanced approach to alcohol consumption, promoting health while recognizing individual variability in tolerance and health status.